Since I’d been a guitarist for many years, I wasn’t surprised to discover that my technical skills were delicately honed by the time I became a Glendale Chiropractor. Needless to say, my hand coordination was well-developed!  In addition, I discovered among my musicial friends carpal tunnel, the hand condition that many musicians experience. In fact, I was not only known as a Glendale Chiropractor, but I became known as “the music doctor” because musicians from all over started coming to see me to “fix” their hand problems. The pain relief and increased mobility that my patients experienced, and the carpal tunnel surgeries (often ineffective or worse!) that were avoided resulted in plenty of “thank yous.” In fact during the holiday season, I not only got countless “fruit baskets” from my appreciative patients, but a surprisingly number of “fruitcakes” from grateful insurance claim adjusters who spent far less each year insurance coverage for chiropractic treatment than they did for surgical procedures! (Just kidding, of course!)
To be clear, when assisting patients with pain relief, joint mobility, and general health and wellness, the chiropractic approach, though much about the spine, isn’t all about the spine. Repetitive motions make all joints of the body vulnerable to diminished function and range of motion limitations. Like many other professionals whose work involves repetitive movements, musicians have discovered chiropractic care to be an effective, natural, non-surgical approach to treating Carpal Tunnel Syndrome.
You may be wondering why so many musicians, and guitarists, bassists, and pianists in particular, develop Carpal Tunnel Syndrome. Well, the carpal tunnel is located within the underside of the wrist! This “tunnel” or “passage” is the place through which the Median nerve passes and allows it to give animation to the hands and fingers. The repetitive movements required by musicians can cause nerve entrapment. to be sure, such nerve entrapment disorder is commonplace. The nerve is impinged between other tissues when inflammation or irritation, due to overuse, causes the tendon to enlarge. Long hours of practice, as well as extended performance, are generally the exascerbating cause. Plus, such activities can cause a misalignment of the carpal bones. 

Many musicians experience pain, numbness, pins and needles, and tingling in their fingers and hand(s), especially their thumb and adjacent two fingers. Quite a few musicians routinely awaken from sleep with these symptoms. And, the absolutely disastrous effects for musicians is that CTS can cause the hands to feel awkward or weak, and fatigue quickly with activity. If treatment is not addressed, in due time, grasping small objects (like a guitar pick or the bow of a bass) with the thumb and fingers can be extremely difficult. And, although the keen musician who knows about the efficacy of chiropractic care would not let this happen, untreated Carpal Tunnel Syndrome can turn into a complete disability of the hand.

It is highly recommended that musicians, and anyone else suffering from repetitive stress symptoms to try see a chiropractor who is an expert when it comes to recognizing the symptoms and solving the problem, like your Glendale chiropractor. He can tell you more about the drug-free, natural approach of chiropractic care. Would you like to find out what chiropractic care can do for you? Then call a chiropractor today!

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Sacramento Chiropractor

Injuries are not uncommon with any type of sport. You can frequently avoid getting injured in a certain sport by finding out what injury is likely to happen, and then do what it takes to avoid it. Sadly, sports injuries can’t always be avoided. As a result, it’s advantageous to be in good physical shape to make getting injured less probable, or less traumatic.   The most critical thing that you can do is to be confident that you have the proper fitness level prior to beginning to play a sport, such as golf. By cultivating a healthy lifestyle, keeping your joints mobile and your muscles limber, preparing your body before activity, using proper form and good postures while actively playing, and giving yourself sufficient cool down and relaxation time, you will probably keep your body safe from injury.

It isn’t simply amateur golfers who suffer from injuries. It has been estimated that almost one-third of pro golfers play injured concurrently. On the brighter side, general good health and fitness can reduce the number of injuries that you may incur and might actually prevent them totally.

Effective body strength in the muscle regions most employed while playing golf is vital. However, before you make an effort to build muscle strength, it’s important to make sure your spine is aligned and has good mobility. A proficient golf swing hinges on your spine’s capacity to efficiently move in a rotational fashion. Back injuries are the most prevalent type of injuries experienced by golfers. To be certain that your spine is in appropriate alignment and there is good movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic care can go a long way in helping you to avert back injury.

Once you’re “straightened” it’s time to strengthen. Being prepared for your golf game is essential to safe, injury-free action on the green. Golf stretching and flexibility routines will warm up your muscles and make injury them less likely. Whole body range of motion (ROM) exercises will increase flexibility, often rather speedily, in all areas of the body. Additionally, elastic band conditioning offers targeted golf range of motion advantages and can increase needed power in the shoulders, hips and deep muscles of the core. Due to the fact that elastic band training provides the dynamic resistance that general weight lifting does not, sports professionals, such as your chiropractor, are making them a part of their golf conditioning programs.

Along with back injuries, a large number of golfers have painful “Golfer’s Elbow.” Though golfer’s elbow and tennis elbow are almost the same injuries, there is a minor difference between them. Whereas the outside of the upper arm is impinged in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single extreme action, such as (in golf) thrusting down on the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, however, is generally the reason. In addition, it can happen to those who all at once begin to play too much golf. As a case in point, if players that ordinarily play golf once or twice a month choose to enter into a tournament, they are conceivably at risk for contracting the injury.

Golf makes exclusive requests of our body. Fatigue can be a challenge because the game generally lasts longer than the majority of other sports. Once the body is fatigued, poor posture and lack of coordination normally follow. These two factors combined can produce a variety of injuries. Additionally, the shoulder muscles are susceptible to injury due to the constant swinging of the golf clubs. Just as it is essential for you to stretch and warm up before you start your golf game, be sure that you rest your body suitable between games.

An unexpected injury sometimes connected with golf is Carpal Tunnel Syndrome. But, as it a condition that occurs as the result of repetitive stress, numerous games of golf played over several months continuously may create this injury. Carpal Tunnel Syndrome can be a serious injury producing disability and on occasion requiring surgery. However, if a health professional, such as your chiropractor, detects it at an early stage, chiropractic care and, sometimes, the use of a brace will relieve the problem.

Injuries are assumed to be an inescapable part of life for many golfers. But, a healthy, mobile spine, dedicated preparation, specific exercise and muscle conditioning, attaining and sustaining a a suitable fitness level, and sensible rest and recuperation after your game is over, can make injuries far less a part of your golfing experience.

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